Summer
is just around the corner and everybody wants to get glowing skin.But how
many know the right way of getting such a natural glow? Juicing is a quick and healthy way to
get the glow back in our skin! Juicing allows you to consume an optimal amount
of fresh fruits and veggies all at once. By drinking the juice your body can
easily absorb all the nutrients much faster then if you were to eat the
produce. Juicing is great for your immune system and can keep you healthy all
year round! It also helps your hair, skin and nails while shrinking your tummy
region :)
Recipe
# 1
1C Kale
2
Granny smith apples
1 large
cucumber
½ lemon
Recipe
# 2
3 large
carrots
1 Apple
( Red or Green )
3- 4
celery stalks
2 cups
of spinach
1 large
cucumber
1 small
piece of ginger
*Tips:
1. Try to buy all organic to eliminate pesticides or synthetic
chemicals. If you don’t buy organic then make sure to wash well and peel all
the skin before putting in your juicer (most of the pesticides are sitting on
the skin of a fruit or vegetable)
2. Don’t juice produce with low water content, like avocados
or bananas. (Save them for a smoothie instead!)
3. Drink your juice right away to get the
maximum benefits! The juice can last up to 24 hours if refrigerated. As time goes on the juice will start to
oxidize and loose its nutrients.
Great advice! I'm going to go bust out my juicer right now and try your first recipe
ReplyDeletereal nice, take a look at my blog http://plinkandblush.blogspot.com/
ReplyDeleteThese sound yummy! Definitely going to try. Thanks. ♥
ReplyDelete